🧠 SIS X Amaha | A Morning for Your Mind 🤍

In a world that moves so fast, this is your reminder to pause, breathe & check in with yourself ✨

Join us for a nourishing morning beginning with 30 minutes of guided breathwork by Coach Arzoo — designed to help you slow down, ground yourself & reconnect 🌿

Followed by a Post-Breathwork Reflective Debrief with Amaha , one of India’s leading mental health organisations, co-founded by renowned psychiatrist Dr. Amit Malik and mental health advocate Neha Kirpal.
An Amaha clinician leads a grounding debrief following the breathwork and meditation session, supporting participants in understanding how their breath, body, and emotions are deeply interconnected.

Together, we’ll explore conversations around mental wellbeing, stress, anxiety & emotional health — in a safe, supportive space 🤍

✨ What to expect:
🌬️ 30 mins guided breathwork with Coach Arzoo
🧠 Interactive session with Amaha mental health experts
🤍 Honest conversations around mental wellbeing
🫶 A warm, supportive SIS community

Come for the calm, stay for the connection ✨